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How to Use These Prompts

Copy any prompt below into ChatGPT or Claude after connecting your FeedAI MCP server. The AI will have access to all your health data - nutrition, sleep, recovery, body composition, and activity - for personalized insights.

📊

Daily Summaries

"What did I eat today? Give me a summary with total calories and macros."
Get a complete overview of your daily food intake
"How many calories have I consumed so far today?"
Quick calorie check for the current day
"What was my protein intake today compared to my goal?"
Track your protein progress against your targets
📈

Weekly Analysis

"Show me my average daily calories for this week."
See your weekly calorie average
"Which day this week did I eat the most protein?"
Find your highest protein day
"How has my water intake been this week?"
Review your hydration patterns
🍽️

Meal Insights

"What was my highest calorie meal today?"
Identify your biggest meal of the day
"List all the foods I logged for breakfast this week."
Review your breakfast choices
"What snacks have I had in the past 3 days?"
Track your snacking habits
🎯

Goal Tracking

"Am I on track to meet my calorie goal for today?"
Check your progress toward daily targets
"How much more protein do I need today to hit my target?"
Calculate remaining protein needs
"Based on my eating today, suggest what I should have for dinner to stay within my goals."
Get AI-powered meal suggestions
😴

Sleep & Recovery

"How did I sleep last night? Show me duration, quality, and HRV."
Get a complete sleep breakdown with heart rate variability
"What is my recovery score today and what does it mean for my training?"
Understand your recovery and get training recommendations
"Show me my sleep patterns for the past week. Am I getting enough deep sleep?"
Analyze your weekly sleep quality trends
⚖️

Body Composition

"What are my current body measurements? Show weight, body fat %, and muscle mass."
Get your latest body composition snapshot
"How has my weight changed over the past month? Show me the trend."
Track your weight progress over time
"Am I losing fat and gaining muscle? Show body composition changes."
Analyze body recomposition progress
🏃

Activity & Workouts

"What workouts did I do this week? Show strain and calories burned."
Review your weekly workout activity
"What was my strain score today and how does it compare to my recovery?"
Balance training load with recovery
"Based on my recovery, how hard should I train today?"
Get personalized training intensity recommendations
🔄

Comprehensive Health

"Give me a complete health summary for yesterday including sleep, nutrition, and activity."
Get a full daily health report
"How is my sleep affecting my recovery and training performance?"
Understand connections between your health metrics
"Create a weekly health report showing trends across all my data."
Get a comprehensive weekly analysis

💡 Pro Tip

Be specific with dates and time ranges for better results. Instead of "this week," try "from Monday to today" or "the past 7 days" for more accurate data retrieval.