FeedAI
Prompt Library
Example Prompts
Get the most out of FeedAI with these example prompts. Click any prompt to copy it to your clipboard.
How to Use These Prompts
Copy any prompt below into ChatGPT or Claude after connecting your FeedAI MCP server. The AI will have access to all your health data - nutrition, sleep, recovery, body composition, and activity - for personalized insights.
Daily Summaries
"What did I eat today? Give me a summary with total calories and macros."
Get a complete overview of your daily food intake
"How many calories have I consumed so far today?"
Quick calorie check for the current day
"What was my protein intake today compared to my goal?"
Track your protein progress against your targets
Weekly Analysis
"Show me my average daily calories for this week."
See your weekly calorie average
"Which day this week did I eat the most protein?"
Find your highest protein day
Meal Insights
"What was my highest calorie meal today?"
Identify your biggest meal of the day
"List all the foods I logged for breakfast this week."
Review your breakfast choices
"What snacks have I had in the past 3 days?"
Track your snacking habits
Goal Tracking
"Am I on track to meet my calorie goal for today?"
Check your progress toward daily targets
"How much more protein do I need today to hit my target?"
Calculate remaining protein needs
"Based on my eating today, suggest what I should have for dinner to stay within my goals."
Get AI-powered meal suggestions
Macro Planning (Premium)
"I've got a long run Saturday. Set my macros for that day in FeedAI — low-carb preference otherwise. Explain the reasoning."
Have your AI set a per-day carb-up for race or long-run days
"Look at my last two weeks of training and adjust this week's daily carb targets in FeedAI accordingly."
Periodize your carbs around real training load
"Why is today's macro target different from my usual? Walk me through the rationale."
Review the written rationale behind an AI-set goal
"Update my FeedAI profile: I'm starting a cutting phase — set my macros and note the strategy."
Shift your standing goals for a new training phase
Nutrient Deep-Dives
"How's my sodium looking this week? What were the biggest sources?"
Find where your sodium is really coming from
"Am I hitting my fiber target? Which meals are doing the work?"
Check fiber progress meal by meal
"Where is my added sugar coming from lately?"
Spot hidden added-sugar sources in your log
"Plot my caffeine intake by time of day — is it affecting my sleep data?"
Cross-reference caffeine timing with your sleep metrics
Sleep & Recovery
"How did I sleep last night? Show me duration, quality, and HRV."
Get a complete sleep breakdown with heart rate variability
"What is my recovery score today and what does it mean for my training?"
Understand your recovery and get training recommendations
"Show me my sleep patterns for the past week. Am I getting enough deep sleep?"
Analyze your weekly sleep quality trends
Body Composition
"What are my current body measurements? Show weight, body fat %, and muscle mass."
Get your latest body composition snapshot
"How has my weight changed over the past month? Show me the trend."
Track your weight progress over time
"Am I losing fat and gaining muscle? Show body composition changes."
Analyze body recomposition progress
Activity & Workouts
"What workouts did I do this week? Show strain and calories burned."
Review your weekly workout activity
"What was my strain score today and how does it compare to my recovery?"
Balance training load with recovery
"Based on my recovery, how hard should I train today?"
Get personalized training intensity recommendations
Comprehensive Health
"Give me a complete health summary for yesterday including sleep, nutrition, and activity."
Get a full daily health report
"How is my sleep affecting my recovery and training performance?"
Understand connections between your health metrics
"Create a weekly health report showing trends across all my data."
Get a comprehensive weekly analysis
💡 Pro Tip
Be specific with dates and time ranges for better results. Instead of "this week," try "from Monday to today" or "the past 7 days" for more accurate data retrieval.